If you live in an ideal world, all the nutrients that you get from whole foods and fresh vegetables and fruits are more than enough to keep you healthy and fit. Unfortunately, this is not the case. Even if you try to keep a well-balanced eating regime, there are still lacking nutrients from your diet. As an older adult, sticking to a healthy eating regime is not that easy too. Studies from the NHANES even show that more than 90% of Americans are not getting enough nutrients for optimal health. There are different reasons why this happens. A few of these reasons include eating issues, lack of appetite, difficulties obtaining a variety of healthy food choices in local markets, and fixed budgets.
As your age increases, you can also expect an increasing demand for more minerals and vitamins. A lot of hormonal changes can quickly happen to your body once you enter your fifties. Meeting your daily nutritional needs becomes challenging day by day at this time. If you want to be in your best shape even as you age, you have to make sure to supplement your daily nutritional needs with the right nutrients. Supplementing your body with all the nutrients that it needs is no longer impossible with the many products and options you can choose from. But then, it can be quite challenging to find the right supplements that your body requires. If you are fifty years and above, wanting to discover the best supplements for your needs, here is a supplement selection guide for older adults.
In choosing the right supplements for your nutritional needs, you have to look into the types of foods you eat and what you need. If your body does not lack certain nutrients that certain supplements provide, then buying such a supplement will not do you any good. In selecting the right supplements, you have to take vitamins that will help fill any possible gap of your daily dietary needs. You should still get as much nutrients from the food that you eat. Most of the time, older adults don’t get enough dietary fiber, calcium, potassium, magnesium, and omega-3 from the food that they eat.
As you grow into an older adult, you have different nutritional needs when it comes to daily minerals and vitamins. For instance, vitamin D is vital for your body to absorb more calcium and prevent your bones from breaking. You need to talk to your doctor to know what supplements you need if you don’t get enough amounts from the food that you eat alone. Speaking to your doctor is vital so you will be taking supplements that follow the recommended daily allowance. If you look at your supplement options in the market, you have to understand that not all of them offer efficacy and safety. Before buying any supplement, then, you have to check if they are FDA approved.